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Jo Burke
Mar 10, 20191 min read
Doing vs Being
At the beginning of the year we can have great intentions about starting new excercise classes, eating better, taking up a new hobby,...
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Jo Burke
Mar 10, 20193 min read
Flowing vs Forcing - Part 2
I have found that in order to move from FORCING myself and my body - which is exhausting - to be in the flow of life - where I want to...
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Jo Burke
Mar 10, 20191 min read
Flowing vs Forcing Part 1
This idea is something very dear to my heart. When I am anxious or in a heightened state (e.g. panic attack, etc.) it is impossible for...
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